The Rooted Shift Programme.

A 5-month tailored, private coaching container designed to help you discover the root cause of your obstacles and go through a re-rooting process so you could develop the ability to meet any challenges with softness and confidence.

And whilst developing these inner muscles, we’ll work on making your goals and visions into reality, creating external shifts in parallel.

What you’ll receive.

  • 10 Tailored Sessions

    A total of ten sessions, including eight 1-hour coaching sessions and two 1.5-hour workshops for deeper exploration and growth.

  • Identify and Understand Your Obstacles

    Discover the root cause of your challenges from a psychology and evidence-based perspective, uncovering patterns that hold you back.

  • Training to Overcome Inner Blocks

    Receive training to dissolve inner blocks, accessing ease and confidence as you work towards your goals. This training integrates the neuroscience-based Positive Intelligence framework with meditation and breathework techniques.

  • Build Inner Safety and Trust

    Cultivate safety and trust within yourself to bring out your inner voice, listen to it, and take aligned, purposeful action towards what is most important to you.

  • Step into Your Authentic, Bold Self

    Embrace a more liberated version of yourself—authentic, bold, and free from the limitations of self-doubt.

  • Self-Coaching Tools

    Learn how to self-coach and gain lifetime access to a toolbox of practices to support your ongoing growth and self-coaching journey.

Kind Words.

  • Mina O.

    “Describing Reiko's presence, "safe space" fits perfectly. Her coaching helps me confront inner challenges I've been avoiding. And through conversing with her, I am able to uncover the answers I've chosen for myself. Despite wearing numerous hats in daily life, Reiko's coaching guides me back to remembering who I want to be. I've learned to believe in myself and my actions. Reiko's sessions also inspire me to share the strength I receive from her support with others who need it.”

  • Nina G.

    “The ability to slow down, take a step back, and reevaluate my life from a more empowered point of view in each session was invaluable. I feel more confident in my ability to work through stress and anxiety and detach from the stories in my mind. I feel more accepting of the parts of myself that I haven’t been able to accept before and this is truly thanks to Reiko’s coaching guidance.”

  • Anonymous

    “Reiko helped me clarify the muddy waters that were getting of me crafting a clear vision for myself. In just a few sessions, I felt a huge boost in my confidence and started to creating active changes in my life. I noticed that I even started asking myself the right questions to find the most honest answers in many aspects of my life.”

Other support you’ll receive.

  • Monday⁠–Friday Message Support

    Receive support between sessions through messaging ensuring you stay guided throughout the process (optional, upon request).

  • Personalised Coaching Portal

    Your personalised portal will host all the tools introduced during the programme and detailed session notes written by Reiko after each session.

  • Exclusive Access to “Re-grounding Drop-Ins”

    As a past participant, you’ll have access to “Re-grounding Drop-In” sessions—focused 60-minute sessions to help you overcome specific challenges with clarity and decisive action. (Investment: 20,000 JPY / 130 USD, tax excluded)

Let’s Work Together.

If this offering feels right for you and you’re ready to invest in yourself, book your complimentary 30-minute consultation where we will explore your vision and start to uncover the ‘root’ cause to your obstacles. Together, we’ll gain clarity on what your coaching journey could look like.

Following our session, I will send you a customised coaching proposal for your review and confirmation, and then we’ll start working together. 

Frequently Asked Questions.

  • Yes. I am professionally trained by the International Coaching Federation-accredited Tokyo Coaching Association and the neuroscience-based mental fitness programme Positive Intelligence. My background includes a degree in Sociology, certification as a yoga instructor (RYT 200), and over eight years of experience in social impact and wellness. My coaching practice seamlessly integrates these diverse elements.

    Over the past year, I have coached more than 65 clients and worked with companies like Sollective to enhance the well-being and self-development of their freelance members. I’ve also delivered speaking engagements and workshops for organisations such as the American Chamber of Commerce in Japan and PwC Japan.

  • Coaching is a dynamic and creative process that encourages clients to unlock their potential and foster lasting behavioural change. It’s centred on helping individuals develop a clear vision, build skills, boost confidence, and move steadily towards their future aspirations. Coaching is practical and goal-driven, with each session ending with specific, actionable steps for clients to implement between sessions, helping them move closer to their desired outcomes.

    In our sessions, we’ll incorporate the neuroscience-backed Positive Intelligence framework to uncover the underlying causes of your challenges. By combining this with meditation and breathing techniques, you’ll rewire how you approach situations, allowing you to respond from a place of mental clarity rather than self-sabotage.

    Unlike coaching, therapy primarily addresses psychological conditions and focuses on healing from past experiences. It is designed for those who need to address mental health issues or unresolved trauma.

    Coaching is not suitable for diagnosing or treating mental health disorders. If you're already in therapy and are considering coaching, please speak with your therapist first and let me know about your current therapy involvement.

  • I offer private coaching sessions from Monday to Friday, and I am flexible with timing. We can discuss a schedule that suits you best.

    Typically, I recommend having a session every other week to give you ample time to process the learnings and take action. However, we can adjust the frequency based on your specific needs.

  • Yes! I’ll provide all the necessary information before our first session to ensure you are set up and ready.

  • You can choose to have your sessions in either English or Japanese. And yes, I work with clients from all over the world. I’ve had the pleasure of working with individuals from Japan, Southeast Asia, North America, and Europe. As long as we can align our schedules and you have reliable internet, I can work with you from wherever you are.

  • The Rooted Shift programme is priced at 300 USD / 44,000 JPY per month. The total investment for the 5-month programme, which includes 10 private sessions, is 1,500 USD / 220,000 JPY (tax excl.).

    The 10 sessions include eight 1-hour coaching sessions and two 1.5-hour workshops for deeper exploration and growth.

  • Yes, I believe in equitable access to self-development and well-being. I offer partial scholarships for individuals from economic marginalisation, limited to one person per season.

    Given the limited number of scholarships, I kindly ask that you consider your proximity to privilege when applying.


    If you’d like to apply for a partial scholarship, please reach out via email at hi@reikosuzuki.com.

    Additionally, there is a monthly payment plan available, as well as an option to pay in full. Please note that the monthly payment plan includes an additional 4.15% processing fee due to the payment platform’s charges.